West Deptford Plaza *1107 Mantua Pike *West Deptford, NJ 08051 609-605-2780
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RDA Fitness!
RDA Fitness!
5 For 55 Introductory Rate!
Get 5 Classes for $55 and receive one FREE PASS to an online class!
Click here to take advantage of this special offer!
High-Intensity Cardio Circuit: A challenging total body workout with quick bursts of cardio and short rest periods. This class gets your heart rate up and is designed to improve endurance.
American Barre: Ballet inspired low impact aerobic class that tones and sculpts the outer physique into a lean dancer's shape.
Dance Fitness: A whole-body workout with a lot of fun! A group exercise class that combines easy to follow choreographed moves with a touch of fitness. No dance experience needed!
Strength and Core: A total body strength class that focuses on different muscle groups to leave you feeling stronger.
Yoga: All-Level flow that connects your breath with movement in the body and mind.
TRX: Suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously.
Bootcamp: Circuit training with a mixture of calisthenic and bodyweight exercises.
Senior Strength: Low impact workout designed to increase strength and balance for our Senior Citizens-Always $5 per class!
Sports Team Training: Interested in bringing your athletic team to work out? Reach out for more information and details.
Personal Trainer: Enjoy 1:1 personal training from our fully certified personal trainers!
Click Here to get more information and scheduling! Click Here to take advantage of our 5 for $55 Special!